Recovering from a sports injury can often involve intensive rehabilitation and physical therapy. Wayne NJ athletes trust Paramus Medical Sports and Rehabilitation to get them back out on the playing field by providing holistic sports injury care. Beyond rest and standard physical therapy treatments at our Wayne wellness center, certain foods can promote muscle healing and growth.
Top Foods to Help Speed up Recovery from a Sports Injury
Many of the foods that will help the healing process of a sports injury are foods that promote health and muscle growth. The following are some foods that help to keep you healthy all the time and are especially beneficial when recovering from an injury.
Protein is a building block responsible for increasing your body’s muscle tissue. Eating foods that are high in protein can help to decrease muscle mass loss due to the injury and inactivity during rehabilitation and recovery. Protein will improve the development of your muscles as your body and muscles are retrained.
Foods that are high in protein include:
- Chicken or turkey breast
- Peanuts, Almonds
- Cottage cheese
- Strained or Greek Yogurt
Fruits and Vegetables
Consuming fruits and vegetables high in Vitamin C will produce collagen that helps to keep your bones, muscles, tendons, and skin healthy. Vitamin C also contains anti-inflammatory and antioxidant properties that work to rebuild damaged tissue after a sports injury.
Some foods that contain high amounts of Vitamin C include:
- Citrus fruits
- Red and yellow bell peppers
- Dark leafy greens
Omega-3 Fatty Acids
The omega-3 fatty acids found in fish, walnuts, flaxseeds, and other foods are commonly known to contain anti-inflammatory properties. Omega-3 fatty acids work to prevent excess inflammation that occurs after a sports injury, increasing the muscle protein, and reducing the loss of muscle during rehabilitation. Taking too much of the supplement could inhibit the ability to regain muscle mass, so it is recommended that you eat more foods high in omega-3 fatty acids rather than taking a supplement.
Creatine is a popular supplement found naturally in meat, fish, and poultry that is used to increase muscle mass. There is to date no scientific consensus about the medical effectiveness of using creatine to recover from a sports injury. However, some studies have shown positive results in enhancing muscle mass and decreasing the amount of strength lost during inactivity while taking creatine. No studies have found any negative effects.
Why Choose Paramus Medical for Your Sports Injury Treatment
The highly respected staff of sports medicine and rehab professionals at Paramus Medical & Sports Rehabilitation Center offer a wide range of services for physical therapy Bergen County NJ trust that are designed to promote good physical and mental health. Find a professional chiropractor Clifton NJ relies on or sign up for pelvic floor physical therapy Bergen County NJ uses to keep their bodies in top physical health and shape.
Get Started at Paramus Medical & Sports Rehabilitation Center
Contact our full-service Wayne wellness center at Paramus Medical & Sports Rehabilitation Center for complete information on how our staff of health specialists can help you. Get started today!