If you are an active person who participates in sports activities, regular exercise, or pilates Oakland, NJ residents often practice, the chances are good that you have or will suffer an injury at some point. While it is difficult to control the actions of others, knowing what your body can do and properly preparing for it can help to reduce your risk of injury.
Tips for Avoiding Sports Injuries
The following are some common sense ways to help reduce the risks of getting hurt while participating in sports or other physical activity.
Know Your Limits
It is important to set realistic goals for your sports activity, knowing your limits while continually testing the boundaries of what you can do. Skipping steps and attempting more than you know you are capable of can get you into trouble and result in injuries that will set your progress back.
Pre-Activity Planning, Preparation
Your mind and body need to be fully prepared with as much understanding of the activity as possible. Whether you are hitting the basketball court for a casual Sunday afternoon game or preparing for a professional weightlifting competition, you will need to be physically and mentally ready for the activity. This can involve everything from securing the court location or filing proper registration forms to educating yourself on the latest techniques or scouting opponents. The more you are prepared for what is ahead, the less likely you are to be injured.
Proper Gear, Safety Equipment
Part of the preparation process involves making sure you have the appropriate gear and safety equipment to protect yourself from injury during the activity. Depending on the activity or competition, the right helmet, pads, or other protectors will allow you to perform at your best. This also includes joint wraps and braces for both prevention and protection of former injuries.
Warm Up, Cool Down
While knee braces and elbow pads will protect your joints from impact, the most effective prevention to keep muscles from straining and pulling during your workout or activity is to fully stretch them out while warming up before starting and cooling down after. A full warm-up will prepare your body and provide you with more motion and flexibility while preventing muscles from tightening up.
Build-in Rest Time
However fit you are, your body needs time to recover from the physical demands of your activity. The muscles need time to heal and build up from the damage caused while working them during your exercise. It is crucial to set aside time to rest between workouts or activities, or your body will become weakened, increasing the chances of getting injured. Simple inactivity and a session with a massage therapist Bergen County NJ trusts will have your body prepared for your next workout.
Why Choose Paramus Medical and Sports Rehabilitation Center
At Paramus Medical & Sports Rehabilitation Center, you can find a wide range of service options for physical therapy Paramus NJ trusts. Whether you have suffered an injury or are looking for preventative care, you can find a class in Pilates Oakland relies on or an experienced chiropractor Wayne NJ uses to keep their minds and bodies in top condition.
Get Started at Paramus Medical and Sports Rehabilitation Today
For complete information about professional services for physical therapy, chiropractic, and Pilates Wayne NJ recommends, contact the impressive team of specialists at Paramus Medical & Sports Rehabilitation Center today.