Paramus Medical New Jersey Sports & Rehabilitation Center

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82 Totowa Road
Wayne, NJ 07470

205 Robin Road, Suite 118
Paramus, NJ 07652

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Archives for May 2020

Headache? Here is How Chiropractic Care Can Help

If you are experiencing headaches more frequently and with more intensity, you are not alone. In these stressful times of stay-at-home orders and social distancing guidelines people around the world are more tense and anxious than ever before, leading to what The International Headache Society (IHS) in 1985 classified as a tension-type headache (TTH), the most common cause of headaches. Chiropractic care from the professionals at Paramus Medical & Sports Rehabilitation Center can help relieve the pressure and pain from headaches.

As the coronavirus pandemic makes its way through the world, tensions are high, and future uncertainties add to stress levels that can cause regular and persistent headaches. Tension headaches are marked by tightness and a dull ache in the back of your head, at times moving to the front of your forehead. This can make your day seem even longer and more stressful.

Can a Paramus Chiropractor Help with Your Headaches?

The short answer is yes. The chiropractors at Paramus are trained and experienced in the latest techniques and treatments to relieve and prevent a variety of pains and improve your overall health and well-being without using medication or surgical procedures. The adjustments made during chiropractic sessions improve motion and nervous system functions. Regular chiropractic treatments can help relieve the pressure that causes and increases tension headaches.

Your chiropractor will assess your specific situation and symptoms to design a treatment plan with manual therapy options to help reduce the intensity and frequency of your headaches. Treatment elements may include:

  • Manual therapy
  • Soft tissue therapy
  • Education and lifestyle adjustments
  • Referral to additional treatment forms, such as acupuncture or electrical stimulation therapies

Symptoms and Causes of Tension-Type Headaches

The symptoms and causes of tension headaches can build on each other to increase the pain and discomfort you are experiencing. For example, lost sleep due to headache pain can make you tired and irritable the following day.  The following are common symptoms when you are suffering a tension-type headache:

  • Sleeping problems
  • Fatigued and sluggish
  • Irritability and other behavioral changes
  • Lack of focus
  • Body and muscle aches and pains

Why Choose Paramus

Experiencing a headache, especially a bad one brought on by the stress and uncertainty during these strange and difficult times, can affect your ability to think clearly and perform your daily activities and tasks. At Paramus Medical & Sports Rehabilitation Center, a team of trusted professionals offers a wide range of physical therapy options that promote physical and mental health. Regular chiropractic sessions with one of our highly qualified and respected chiropractors will help to ease your headaches and get your mind and body working at peak condition.

Get Started at Paramus Medical & Sports Rehabilitation Center Today

Whether you are experiencing a headache, suffering from chronic pain, or want to increase your overall health and well-being, the staff at Paramus Medical & Sports Rehabilitation Center has a program or service that can help. Contact one of our knowledgeable representatives today for complete information and get started today.

How to Get Your Sports Fix While Stuck Inside

The coronavirus pandemic has impacted the entire globe and put sports leagues from the majors to minor on hold while the virus takes its course. Stay-at-home orders and social distancing guidelines have the sports world waiting to play ball, or at least see a live sporting event.

Outside of shooting hoops in your driveway or hitting a tennis ball against the wall, there are not a whole lot sports lovers can do while the field and parks are locked down, and sports waits with the rest of the world to get back to some kind of normalcy.

Ways to Get Sporty During the Coronavirus Pandemic

Just because you cannot go to a packed stadium or hunker down for live sporting events in the comfort of your own home, there are ways to get your sports fix while self-isolating with your family. The following are suggestions for capturing what you love most about playing or following sports during these difficult times.

Twitch

The internet’s premier live game streaming site, Twitch offers video game streaming content and videos relating to your favorite games. Formula One and NASCAR added events with drivers participating live online.

Mixer

Microsoft’s answer to Twitch, Mixer users enjoy a more interactive experience and some additional features to enhance the gaming and viewing experience. You can run Mixer through your Xbox gaming system, where you can split the screen with your gaming buddies.

YouTube

Get lost down a rabbit hole of videos featuring your favorite games and sports. View interviews and features, and watch classic games from the NBA, NFL, NHL, and soccer. The most entertaining sporting events are exciting and will give the thrill whether you remember the outcome or not.

 

Podcasts

There is no end to the amount and variety of topics produced through podcasts in today’s digital world. Whatever your sport is, there are sure to be dozens of podcasts from athletes, fans, and broadcasters. Some of the best and most downloaded sports-related podcasts include 30 for 30 Podcast, Sports Wars, and The Bill Simmons Podcast.

Sports Movies

From “Brian’s Song” and “Pride of the Yankees” to “The Sandlot” and “Cool Runnings,” sports movies capture the spirit of sports that we are missing in these difficult times. Of if you really have a lot of time on your hands, the Ken Burns “Baseball” 9-episode documentary entertains and informs about America’s favorite pastime.

Old Games on Sports, League Channels

The major sports leagues’ television stations are running more old and classic games than ever. Scroll through the NBA, NFL, and MLB stations to re-watch the games that brought you the most joy (or angst) as a sports fan through the years.

Why Paramus Medical & Sports Rehabilitation Center?

Paramus Medical & Sports Rehabilitation Center is a full-service orthopedic facility offering a wide range of therapies and classes, from acupuncture, chiropractic, and massage to pain management and mental health.

Contact Paramus Today

For complete information about the treatment service options, contact the physical therapy professionals at Paramus Medical & Sports Rehabilitation Center to get started.

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  • No Pain Is No Gain? No Way! Top Tips For Avoiding Sports Injuries
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205 Robin Road, Suite 118
Paramus, NJ 07652
Toll Free: (888) LOW-BACK
Phone: (201) 225-1511
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© Paramus Medical & Sports Rehabilitation Center. All Rights Reserved.
Contact Us
82 Totowa Road
Wayne, NJ 07470
Toll Free: (888) LOW-BACK
Phone: (201) 225-1511
Fax: (201) 225-9731

Paramus Medical & Sports Rehabilitation Center provides chiropractic care, physical therapy, acupuncture, massage therapy, and nutritional consultations. Our physical therapists in Paramus, Bergen County, New Jersey offer pain relief techniques for Back pain, Neck pain, Carpal tunnel syndrome, Headaches, joint pain, tendonitis, knee replacement, hip replacement, total shoulder joint replacement, elbow pain, and work-related injuries.

Chiropractors in Paramus NJ | Chiropractic Paramus NJ | Acupuncture Paramus NJ | Paramus NJ Sports Rehab | Physical Therapy Paramus NJ | Paramus NJ Chiropractors | Paramus NJ Acupuncture | Sports Rehab Paramus NJ | Paramus NJ Chiropractic | Paramus NJ Physical Therapy

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MENUMENU
  • Home
  • Providers
    • Chiropractors
    • Marc A Picchierri DC
    • Dawn Klose DC
    • Eric Franchino DC
    • Anthony Blake DC
    • Brandon Picchierri DC
    • Alyssa Bachner DC
    • Acupuncturists
    • Bo Jung Choi, M.S., L.Ac, Dipl., Ac.
    • Karen Zuidema ND PhD LAc
    • Physical Therapists
    • Parshav Desai DPT
    • Sheena Threm, DPT
    • Taylor May, DPT
    • Anna Yegiazarova, DPT
    • Lori Amati PTA
    • Ashley Kirschner PTA
    • David Madera PTA
    • Administration
    • Joyce Farrington
    • Rose Martin
  • Chiropractic Care
    • ArthroStim Technique
    • SIGMA Technique
    • Diversified Technique
    • Cox Technique
    • Graston Technique
    • Deep Tissue Laser Therapy
    • Chiropractic BioPhysics (CBP) Treatment
    • Webster Technique and Prenatal Care
  • Physical Therapy
    • Deep Tissue Laser Therapy
    • Thermo-Stimulation
    • Radial Pulse Therapy
    • Infrared Light Therapy
    • Graston Technique
    • Pilates Therapy
    • Prenatal Therapy
    • Spine Decompression and Traction
    • Kinesio Taping
    • Paraffin Therapy
    • Ultrasound & Auto-Ultrasound
    • Electrostimulation (TENS)
    • Hot Packs & Cryotherapy
  • Acupuncture
    • Cupping
    • Acupuncture and Infertility
    • Facial Rejuvenation Acupuncture
    • Pediatric Acupuncture
    • Frequently Asked Questions
  • Massage Therapy
  • Pilates Therapy
  • Contact Us
  • Tour Our Facility