Paramus Medical New Jersey Sports & Rehabilitation Center

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Headache? Here is How Chiropractic Care Can Help

If you are experiencing headaches more frequently and with more intensity, you are not alone. In these stressful times of stay-at-home orders and social distancing guidelines people around the world are more tense and anxious than ever before, leading to what The International Headache Society (IHS) in 1985 classified as a tension-type headache (TTH), the most common cause of headaches. Chiropractic care from the professionals at Paramus Medical & Sports Rehabilitation Center can help relieve the pressure and pain from headaches.

As the coronavirus pandemic makes its way through the world, tensions are high, and future uncertainties add to stress levels that can cause regular and persistent headaches. Tension headaches are marked by tightness and a dull ache in the back of your head, at times moving to the front of your forehead. This can make your day seem even longer and more stressful.

Can a Paramus Chiropractor Help with Your Headaches?

The short answer is yes. The chiropractors at Paramus are trained and experienced in the latest techniques and treatments to relieve and prevent a variety of pains and improve your overall health and well-being without using medication or surgical procedures. The adjustments made during chiropractic sessions improve motion and nervous system functions. Regular chiropractic treatments can help relieve the pressure that causes and increases tension headaches.

Your chiropractor will assess your specific situation and symptoms to design a treatment plan with manual therapy options to help reduce the intensity and frequency of your headaches. Treatment elements may include:

  • Manual therapy
  • Soft tissue therapy
  • Education and lifestyle adjustments
  • Referral to additional treatment forms, such as acupuncture or electrical stimulation therapies

Symptoms and Causes of Tension-Type Headaches

The symptoms and causes of tension headaches can build on each other to increase the pain and discomfort you are experiencing. For example, lost sleep due to headache pain can make you tired and irritable the following day.  The following are common symptoms when you are suffering a tension-type headache:

  • Sleeping problems
  • Fatigued and sluggish
  • Irritability and other behavioral changes
  • Lack of focus
  • Body and muscle aches and pains

Why Choose Paramus

Experiencing a headache, especially a bad one brought on by the stress and uncertainty during these strange and difficult times, can affect your ability to think clearly and perform your daily activities and tasks. At Paramus Medical & Sports Rehabilitation Center, a team of trusted professionals offers a wide range of physical therapy options that promote physical and mental health. Regular chiropractic sessions with one of our highly qualified and respected chiropractors will help to ease your headaches and get your mind and body working at peak condition.

Get Started at Paramus Medical & Sports Rehabilitation Center Today

Whether you are experiencing a headache, suffering from chronic pain, or want to increase your overall health and well-being, the staff at Paramus Medical & Sports Rehabilitation Center has a program or service that can help. Contact one of our knowledgeable representatives today for complete information and get started today.

How to Get Your Sports Fix While Stuck Inside

The coronavirus pandemic has impacted the entire globe and put sports leagues from the majors to minor on hold while the virus takes its course. Stay-at-home orders and social distancing guidelines have the sports world waiting to play ball, or at least see a live sporting event.

Outside of shooting hoops in your driveway or hitting a tennis ball against the wall, there are not a whole lot sports lovers can do while the field and parks are locked down, and sports waits with the rest of the world to get back to some kind of normalcy.

Ways to Get Sporty During the Coronavirus Pandemic

Just because you cannot go to a packed stadium or hunker down for live sporting events in the comfort of your own home, there are ways to get your sports fix while self-isolating with your family. The following are suggestions for capturing what you love most about playing or following sports during these difficult times.

Twitch

The internet’s premier live game streaming site, Twitch offers video game streaming content and videos relating to your favorite games. Formula One and NASCAR added events with drivers participating live online.

Mixer

Microsoft’s answer to Twitch, Mixer users enjoy a more interactive experience and some additional features to enhance the gaming and viewing experience. You can run Mixer through your Xbox gaming system, where you can split the screen with your gaming buddies.

YouTube

Get lost down a rabbit hole of videos featuring your favorite games and sports. View interviews and features, and watch classic games from the NBA, NFL, NHL, and soccer. The most entertaining sporting events are exciting and will give the thrill whether you remember the outcome or not.

 

Podcasts

There is no end to the amount and variety of topics produced through podcasts in today’s digital world. Whatever your sport is, there are sure to be dozens of podcasts from athletes, fans, and broadcasters. Some of the best and most downloaded sports-related podcasts include 30 for 30 Podcast, Sports Wars, and The Bill Simmons Podcast.

Sports Movies

From “Brian’s Song” and “Pride of the Yankees” to “The Sandlot” and “Cool Runnings,” sports movies capture the spirit of sports that we are missing in these difficult times. Of if you really have a lot of time on your hands, the Ken Burns “Baseball” 9-episode documentary entertains and informs about America’s favorite pastime.

Old Games on Sports, League Channels

The major sports leagues’ television stations are running more old and classic games than ever. Scroll through the NBA, NFL, and MLB stations to re-watch the games that brought you the most joy (or angst) as a sports fan through the years.

Why Paramus Medical & Sports Rehabilitation Center?

Paramus Medical & Sports Rehabilitation Center is a full-service orthopedic facility offering a wide range of therapies and classes, from acupuncture, chiropractic, and massage to pain management and mental health.

Contact Paramus Today

For complete information about the treatment service options, contact the physical therapy professionals at Paramus Medical & Sports Rehabilitation Center to get started.

No Pain Is No Gain? No Way! Top Tips For Avoiding Sports Injuries

pilates oakland

If you are an active person who participates in sports activities, regular exercise, or pilates Oakland, NJ residents often practice, the chances are good that you have or will suffer an injury at some point. While it is difficult to control the actions of others, knowing what your body can do and properly preparing for it can help to reduce your risk of injury.

Tips for Avoiding Sports Injuries

The following are some common sense ways to help reduce the risks of getting hurt while participating in sports or other physical activity.

Know Your Limits

It is important to set realistic goals for your sports activity, knowing your limits while continually testing the boundaries of what you can do. Skipping steps and attempting more than you know you are capable of can get you into trouble and result in injuries that will set your progress back.

Pre-Activity Planning, Preparation

Your mind and body need to be fully prepared with as much understanding of the activity as possible. Whether you are hitting the basketball court for a casual Sunday afternoon game or preparing for a professional weightlifting competition, you will need to be physically and mentally ready for the activity. This can involve everything from securing the court location or filing proper registration forms to educating yourself on the latest techniques or scouting opponents. The more you are prepared for what is ahead, the less likely you are to be injured.

Proper Gear, Safety Equipment

Part of the preparation process involves making sure you have the appropriate gear and safety equipment to protect yourself from injury during the activity. Depending on the activity or competition, the right helmet, pads, or other protectors will allow you to perform at your best. This also includes joint wraps and braces for both prevention and protection of former injuries.

Warm Up, Cool Down

While knee braces and elbow pads will protect your joints from impact, the most effective prevention to keep muscles from straining and pulling during your workout or activity is to fully stretch them out while warming up before starting and cooling down after. A full warm-up will prepare your body and provide you with more motion and flexibility while preventing muscles from tightening up.

Build-in Rest Time

However fit you are, your body needs time to recover from the physical demands of your activity. The muscles need time to heal and build up from the damage caused while working them during your exercise. It is crucial to set aside time to rest between workouts or activities, or your body will become weakened, increasing the chances of getting injured. Simple inactivity and a session with a massage therapist Bergen County  NJ trusts will have your body prepared for your next workout.

Why Choose Paramus Medical and Sports Rehabilitation Center

At Paramus Medical & Sports Rehabilitation Center, you can find a wide range of service options for physical therapy Paramus NJ trusts. Whether you have suffered an injury or are looking for preventative care, you can find a class in Pilates Oakland relies on or an experienced chiropractor Wayne NJ uses to keep their minds and bodies in top condition.

Get Started at Paramus Medical and Sports Rehabilitation Today

For complete information about professional services for physical therapy, chiropractic, and Pilates Wayne NJ recommends, contact the impressive team of specialists at Paramus Medical & Sports Rehabilitation Center today.

Top Foods to Speed Sports Injury Healing

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Recovering from a sports injury can often involve intensive rehabilitation and physical therapy. Wayne NJ athletes trust Paramus Medical Sports and Rehabilitation to get them back out on the playing field by providing holistic sports injury care. Beyond rest and standard physical therapy treatments at our Wayne wellness center, certain foods can promote muscle healing and growth.

Top Foods to Help Speed up Recovery from a Sports Injury

Many of the foods that will help the healing process of a sports injury are foods that promote health and muscle growth. The following are some foods that help to keep you healthy all the time and are especially beneficial when recovering from an injury.

Protein

Protein is a building block responsible for increasing your body’s muscle tissue. Eating foods that are high in protein can help to decrease muscle mass loss due to the injury and inactivity during rehabilitation and recovery. Protein will improve the development of your muscles as your body and muscles are retrained.

Foods that are high in protein include:

  • Chicken or turkey breast
  • Fish
  • Peanuts, Almonds
  • Oats
  • Cottage cheese
  • Strained or Greek Yogurt
  • Milk
  • Broccoli
  • Tuna
  • Quinoa
  • Eggs

Fruits and Vegetables

Consuming fruits and vegetables high in Vitamin C will produce collagen that helps to keep your bones, muscles, tendons, and skin healthy. Vitamin C also contains anti-inflammatory and antioxidant properties that work to rebuild damaged tissue after a sports injury.

Some foods that contain high amounts of Vitamin C include:

  • Citrus fruits
  • Red and yellow bell peppers
  • Dark leafy greens
  • Kiwi
  • Broccoli
  • Berries
  • Tomatoes
  • Mango
  • Papaya

Omega-3 Fatty Acids

The omega-3 fatty acids found in fish, walnuts, flaxseeds, and other foods are commonly known to contain anti-inflammatory properties. Omega-3 fatty acids work to prevent excess inflammation that occurs after a sports injury, increasing the muscle protein, and reducing the loss of muscle during rehabilitation. Taking too much of the supplement could inhibit the ability to regain muscle mass, so it is recommended that you eat more foods high in omega-3 fatty acids rather than taking a supplement.

Creatine

Creatine is a popular supplement found naturally in meat, fish, and poultry that is used to increase muscle mass. There is to date no scientific consensus about the medical effectiveness of using creatine to recover from a sports injury. However, some studies have shown positive results in enhancing muscle mass and decreasing the amount of strength lost during inactivity while taking creatine. No studies have found any negative effects.

Why Choose Paramus Medical for Your Sports Injury Treatment

The highly respected staff of sports medicine and rehab professionals at Paramus Medical & Sports Rehabilitation Center offer a wide range of services for physical therapy Bergen County NJ trust that are designed to promote good physical and mental health. Find a professional chiropractor Clifton NJ relies on or sign up for pelvic floor physical therapy Bergen County NJ uses to keep their bodies in top physical health and shape.

Get Started at Paramus Medical & Sports Rehabilitation Center

Contact our full-service Wayne wellness center at Paramus Medical & Sports Rehabilitation Center for complete information on how our staff of health specialists can help you. Get started today!

Top 7 Common Sports, Workout Injuries and How to Heal Them

chiropractor clifton nj

Weekend warriors and serious full-time athletes and workout junkies alike experience a wide range of injuries and pain, often needing the professional treatment from a chiropractor Clifton NJ residents rely on. Most injuries suffered in athletic and exercise pursuits can be fairly easily treated with ice and rest, while more serious or long-term conditions may need the assistance of a professional chiropractor Wayne NJ trusts from the Wayne wellness center at Paramus Medical.

 

Common Athletic Injuries

 

Runner’s Knee

Knees take a lot of pounding and abuse when you run. These knee injuries and pain create a common need for physical therapy Wayne NJ trusts. Wearing the proper shoes and regularly replacing insoles can help to reduce the risk of runner’s knee. Rest and anti-inflammatory medications are the most effective short-term treatments for knee pain caused by running or exercise.

 

Shoulder Injury

Your shoulders are underappreciated and overused joints while working out or participating in sports activities. Injuries range from dislocations and misalignment to muscle strains and ligament sprains. Easing the pain and swelling associated with shoulder injuries starts with icing down the affected area. If the pain and swelling linger for longer than a few days without subsiding, you should consult a professional therapist for further treatment options.

 

Concussion

For a long time, the short- and long-term effects of concussions were unknown and went without serious study and research. More recently, attention has been given to the suffering from a hit to the head. There are many repercussions and consequences of having your brain jarred or shaken in the course of a sports or exercise activity. If you experience a blow to the head, you should not take it lightly or think you can simply brush it off. All concussions need to be taken seriously and treated by an experienced medical professional. Common symptoms of concussions include:

  • Confusion
  • Delayed responses
  • Dizziness
  • Headache
  • Nausea and/or vomiting
  • Sensitivity to light
  • Slurred speech

 

Ankle Sprain

Ankle sprains are among the most common sports and workout injuries that can happen to anyone at any time. Treatment options for an ankle sprain include icing down the ankle and taking anti-inflammatory medication. Moving the ankle as much as possible within the pain management will help to improve blood circulation and hasten the healing process.

 

Pulled Muscles

From hamstrings and calves, a pulled muscle is often a painful result of not stretching properly before or after a workout or game. Apply ice to affected muscles, gradually and gently returning stretching and mobility in the area.

 

Shin Splints

Inflammation surrounding the inner side of your shin bone results in extremely painful shin splints. Proper footwear and stretching routines can help to prevent shin splints. Ice, stretching, and anti-inflammatories help to ease the pain and work the muscles back into shape.

 

Back Pain

Another hazard of not fully or adequately warming up is lower back pain that can result from a variety of athletic activities. Thorough stretching and applying ice are the most effective treatment options for lower back pain resulting from physical activity.

 

Why Choose Paramus Medical

Paramus Medical & Sports Rehabilitation Center has an impressive team of certified medical health professionals providing treatment options from physical therapy to Pilates Oakland area residents rely on to keep their bodies and minds in top working condition.

 

Get Started at Paramus Medical Today

For complete information on the wide range of medical and sports rehabilitation services offered at Paramus Medical & Sports Rehabilitation, contact our extraordinary customer service team today to have all of your questions answered and to set up your first appointment.

5 Reasons to Try Acupuncture Even Though You’re Afraid of Needles

acupuncture wayne nj

For those people who find needles are scary, the thought of treatments using acupuncture Wayne NJ rely on at Paramus Medical & Sports Rehabilitation Center for pain relief and other conditions can be daunting. There are grown, rational, sensible adults who cannot look at their shots being given.

Acupuncture is an ancient Chinese treatment using razor-thin needles designed to balance a patient’s energy to relieve pain, quit smoking, lower blood pressure, and treat a wide range of other conditions and ailments. Needles are inserted to stimulate the body’s nerves, muscles, and connective tissue.

Despite the use of needles being inserted throughout your body, the process of acupuncture is typically nearly painless. Some acupuncture patients feel a temporary dull achy sensation when the needle is inserted, but it quickly subsides. Needles can stay for up to half an hour.

 

Benefits of Acupuncture Treatments

The following are some benefits of acupuncture treatments at Paramus Medical & Sports Rehabilitation Center.

 

Reduces Stress

For those with an aversion to needles, it may seem counterintuitive. Still, stress relief is one of the main reasons people get the best physical acupuncture Paramus NJ offers at Paramus Medical & Sports Rehabilitation Center. Once you can get over the stress of the process, research has proven that acupuncture treatment lowers stress hormones, reduces anxieties, and has an overall positive effect on your mood and happiness.

 

Joint, Back, Neck Pain, and Headache Relief

Computer and mobile device screen time has increased exponentially as the digital age exploded, and spending too much time looking at and scanning screens can tighten up neck and back muscles, and cause headaches over time. Working with the fascial network of your body acupuncture helps the release of the body’s natural opiates to help control and manage pain.

 

Increased Energy

Acupuncture your mind with more clarity and your body more energy as you go about your day. Insomnia sufferers use acupuncture to sleep better, which also increases energy when you are awake.

 

Suppressed Smoking Cravings

Many smokers have used acupuncture to quit the nasty and deadly habit of cigarette smoking. Acupuncture helps to ease the jitters, curb cigarette cravings, and lessen the typical irritability that can come with the process of quitting.

 

Improved Immune System

Treatments for acupuncture Wayne NJ patients rely on serve to fight off harmful pathogens in your body, providing a boost to your immune system. Acupuncture patients see a reduction in the amount of time it takes for a cold to move the body while relieving miserable symptoms that slow you down during recovery.

 

Why Paramus Medical & Sports Rehabilitation Center?

The wide range of options for physical therapy Bergen County NJ trust at Paramus Medical & Sports Rehabilitation Center makes us a leading facility for chiropractic, massage, and other Paramus orthopedic physical therapy for pain management, mental health, and other conditions.

 

Contact Paramus Medical Today

To get all the information you need about the treatment service options for acupuncture Wayne NJ rely on, contact the professionals in physical therapy Paramus NJ trusts at Paramus Medical & Sports Rehabilitation Center to get started today.

10 Reasons to Try Cupping Therapy

cupping therapy wayne nj

If you are looking for a unique, safe, and effective treatment method for pain management and other conditions, Paramus Medical and Sports Rehabilitation Center offers cupping therapy Wayne NJ uses for a wide range of ailments.

The following are 10 solid reasons to try cupping therapy from the specialists at physical therapy Paramus NJ trusts to ease their pain.

 

10 Reasons to Try Cupping Therapy Wayne NJ Trusts

 

  1. Enhances Blood Circulation
    • The circulatory system supplies valuable nutrients and oxygen to the various parts of your body. The cupping process clears up blood congestion if your blood flow is inconsistent. Good blood circulation fosters a more effective immunity against a wide range of illnesses.
  2. Pain Relief
    • Paramus cupping therapy creates an increased blood flow that will ease tense muscles, pain, and stiffness throughout your body. Therapists can focus the cupping process on areas of tightness to bring faster relief to especially those painful spots. The blood flow created by cupping is used for relief from painful conditions like migraines, rheumatoid arthritis, neck pains, and fatigue.
  3. Relaxing
    • Many patients who use cupping therapy at Paramus Medical feel it works in a very similar way that acupuncture does. The process uses the increase in blood flow to remove the stiffness from tense, sore, or recovering muscles.
  4. Supports Immune System
    • In addition to blood flow, another feature of the cupping therapy Bergen County NJ athletes and others get from the certified therapists at Paramus Medical is the movement of lymphatic fluid and phlegm throughout your body. Over time, the process will improve your immune system and help you get over colds quicker.
  5. Improves Skin
    • Increased blood flow leads to an expansion of your skin’s capillaries, acting as a skin toner. An application of oil before a cupping therapy session will heighten the toning effects.
  6. Reduces Acne, Eczema
    • One of the main purposes of cupping is to release congested or slow-moving blood. When the blood gets flowing, it can flush out harmful and unattractive skin conditions like acne, eczema, and boils.
  7. Decreases Anxiety, Depression
    • The increased blood flow resulting from the cupping therapy process promotes a clearing of the mind and body. Becoming more relaxed and improving your body’s system will allow you to deal more easily with anxiety and the onset of depression.
  8. Alleviates High Blood Pressure
    • That calming effect and reduction of stress that comes from the increase in blood flow with cupping therapy at Paramus Medical will help to bring down high blood pressure numbers.
  9. Treats Stomach Issues
    • Sufferers of such gastroenterological issues as ulcers and constipation are uncomfortable, at times painful. They are often a sign that there is an imbalance in your body’s operational systems. Cupping therapy Wayne NJ relies on induces the secretion of digestive fluids that can absorb potential harmful materials into your bloodstream.
  10. Safe, Effective Treatment for Variety of Conditions
    • The cupping process will leave circular marks all over your body, which will act as indicators to your therapist as to how the treatment is working. These are typically painless and will last for a few days. The treatment is safe, pain-free, and effective at relieving the pain for a wide range of injuries and ailments.

 

Contact Paramus for Cupping Therapy Today

 

For sports medicine Paramus NJ trusts, and complete information on cupping therapy Wayne NJ relies on, contact one of our qualified associates at Paramus Medical & Sports Rehabilitation Center to get started today!

Top 5 Pilates Moves For Back Pain

paramus pilates physical therapy

One of our most popular services at Paramus Pilates, physical therapy, provides a multitude of benefits, from treating back pain to the condition of your overall health and well-being. Pilates is commonly used as effective treatments for upper and lower back pain provided by a certified, experienced specialist in physical therapy Bergen County NJ relies on.

Even minor back pain can be debilitating on some level. Lower or upper back pain makes it difficult to stand, sit, or lay down for any significant amount of time. Pain medications can help to mask the pain, though the underlying causes still exist. Pilates uses your own body to help make corrections and adjustments to your body’s systems that relate to your spine.

 

Top 5 Moves Used in Paramus Pilates Physical Therapy For Back Pain

 

Pilates moves each have unique characteristics that can help with certain areas of your back and the rest of your body. Most are designed to build up back strength and improve mobility and flexibility. All work to improve core strength to benefit your overall health and well-being.

The following are among the most-used moves used by a qualified therapist for Pilates Oakland residents trust.

 

  1. Superman
    • Be the superhero of your own upper or lower back pain with this common Pilates move that is designed to strengthen your hips and the muscles along your spine. In addition to easing pain, the Superman move will also help to improve your posture.
  2. Swimming
    • You do not have to hit the pool to take advantage of the motions used for swimming. This Pilates Oakland exercise will strengthen your back, as long as you keep your spine extended and use your abs to support the back and forth movement.
  3. Roll
    • Rolling up like a ball and then slowly rolling back and forth will gently massage your upper and lower back. This move will also stabilize your core movement.
  4. Pelvic Bridge
    • Building a bridge can help alleviate back pain through the classic pelvic bridge Pilates move. The exercise helps to strengthen your lower back and works out your quads, hamstrings, and abs, which are keys to keep your lower back from sagging.
  5. Swan
    • The majestic swan move in Paramus Pilates physical therapy involves strengthening your entire backside. This allows for better coordination between your lower and upper body.

 

Why Choose Paramus Medical & Sports Rehabilitation Center?

 

At Paramus Medical & Sports Rehabilitation Center, we are a full-service physical therapy provider. If you need Pilates, acupuncture, or a certified chiropractor Clifton NJ uses to relieve pain and manage a wide range of other conditions, call Paramus Medical today. Our services and staff provide effective, affordable relief through the integration of multiple kinds of therapy.

 

Contact Paramus Today

 

If you are struggling with back pain that other treatment options have not been effective at relieving, contact a Paramus Pilates physical therapy today professional for complete information on how Pilates can help ease or even eliminate your lower or upper back pain.

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Paramus, NJ 07652
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82 Totowa Road
Wayne, NJ 07470
Toll Free: (888) LOW-BACK
Phone: (201) 225-1511
Fax: (201) 225-9731

Paramus Medical & Sports Rehabilitation Center provides chiropractic care, physical therapy, acupuncture, massage therapy, and nutritional consultations. Our physical therapists in Paramus, Bergen County, New Jersey offer pain relief techniques for Back pain, Neck pain, Carpal tunnel syndrome, Headaches, joint pain, tendonitis, knee replacement, hip replacement, total shoulder joint replacement, elbow pain, and work-related injuries.

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