Archives for March 2020

Top 7 Common Sports, Workout Injuries and How to Heal Them

Weekend warriors and serious full-time athletes and workout junkies alike experience a wide range of injuries and pain, often needing the professional treatment from a chiropractor Clifton NJ residents rely on. Most injuries suffered in athletic and exercise pursuits can be fairly easily treated with ice and rest, while more serious or long-term conditions may need the assistance of a professional chiropractor Wayne NJ trusts from the Wayne wellness center at Paramus Medical.

Common Athletic Injuries

Runner’s Knee

Knees take a lot of pounding and abuse when you run. These knee injuries and pain create a common need for physical therapy Wayne NJ trusts. Wearing the proper shoes and regularly replacing insoles can help to reduce the risk of runner’s knee. Rest and anti-inflammatory medications are the most effective short-term treatments for knee pain caused by running or exercise.

Shoulder Injury

Your shoulders are underappreciated and overused joints while working out or participating in sports activities. Injuries range from dislocations and misalignment to muscle strains and ligament sprains. Easing the pain and swelling associated with shoulder injuries starts with icing down the affected area. If the pain and swelling linger for longer than a few days without subsiding, you should consult a professional therapist for further treatment options.

Concussion

For a long time, the short- and long-term effects of concussions were unknown and went without serious study and research. More recently, attention has been given to the suffering from a hit to the head. There are many repercussions and consequences of having your brain jarred or shaken in the course of a sports or exercise activity. If you experience a blow to the head, you should not take it lightly or think you can simply brush it off. All concussions need to be taken seriously and treated by an experienced medical professional. Common symptoms of concussions include:

Confusion
Delayed responses
Dizziness
Headache
Nausea and/or vomiting
Sensitivity to light
Slurred speech

Ankle Sprain

Ankle sprains are among the most common sports and workout injuries that can happen to anyone at any time. Treatment options for an ankle sprain include icing down the ankle and taking anti-inflammatory medication. Moving the ankle as much as possible within the pain management will help to improve blood circulation and hasten the healing process.

Pulled Muscles

From hamstrings and calves, a pulled muscle is often a painful result of not stretching properly before or after a workout or game. Apply ice to affected muscles, gradually and gently returning stretching and mobility in the area.

Shin Splints

Inflammation surrounding the inner side of your shin bone results in extremely painful shin splints. Proper footwear and stretching routines can help to prevent shin splints. Ice, stretching, and anti-inflammatories help to ease the pain and work the muscles back into shape.

Back Pain

Another hazard of not fully or adequately warming up is lower back pain that can result from a variety of athletic activities. Thorough stretching and applying ice are the most effective treatment options for lower back pain resulting from physical activity.

Why Choose Paramus Medical

Paramus Medical & Sports Rehabilitation Center has an impressive team of certified medical health professionals providing treatment options from physical therapy to Pilates Oakland area residents rely on to keep their bodies and minds in top working condition.

Get Started at Paramus Medical Today

For complete information on the wide range of medical and sports rehabilitation services offered at Paramus Medical & Sports Rehabilitation, contact our extraordinary customer service team today to have all of your questions answered and to set up your first appointment.

5 Reasons to Try Acupuncture Even Though You’re Afraid of Needles

acupuncture wayne nj

For those people who find needles are scary, the thought of treatments using acupuncture Wayne NJ rely on at Paramus Medical & Sports Rehabilitation Center for pain relief and other conditions can be daunting. There are grown, rational, sensible adults who cannot look at their shots being given.

Acupuncture is an ancient Chinese treatment using razor-thin needles designed to balance a patient’s energy to relieve pain, quit smoking, lower blood pressure, and treat a wide range of other conditions and ailments. Needles are inserted to stimulate the body’s nerves, muscles, and connective tissue.

Despite the use of needles being inserted throughout your body, the process of acupuncture is typically nearly painless. Some acupuncture patients feel a temporary dull achy sensation when the needle is inserted, but it quickly subsides. Needles can stay for up to half an hour.

Benefits of Acupuncture Treatments

The following are some benefits of acupuncture treatments at Paramus Medical & Sports Rehabilitation Center.

Reduces Stress

For those with an aversion to needles, it may seem counterintuitive. Still, stress relief is one of the main reasons people get the best physical acupuncture Paramus NJ offers at Paramus Medical & Sports Rehabilitation Center. Once you can get over the stress of the process, research has proven that acupuncture treatment lowers stress hormones, reduces anxieties, and has an overall positive effect on your mood and happiness.

Joint, Back, Neck Pain, and Headache Relief

Computer and mobile device screen time has increased exponentially as the digital age exploded, and spending too much time looking at and scanning screens can tighten up neck and back muscles, and cause headaches over time. Working with the fascial network of your body acupuncture helps the release of the body’s natural opiates to help control and manage pain.

Increased Energy

Acupuncture your mind with more clarity and your body more energy as you go about your day. Insomnia sufferers use acupuncture to sleep better, which also increases energy when you are awake.

Suppressed Smoking Cravings

Many smokers have used acupuncture to quit the nasty and deadly habit of cigarette smoking. Acupuncture helps to ease the jitters, curb cigarette cravings, and lessen the typical irritability that can come with the process of quitting.

Improved Immune System

Treatments for acupuncture Wayne NJ patients rely on serve to fight off harmful pathogens in your body, providing a boost to your immune system. Acupuncture patients see a reduction in the amount of time it takes for a cold to move the body while relieving miserable symptoms that slow you down during recovery.

Why Paramus Medical & Sports Rehabilitation Center?

The wide range of options for physical therapy Bergen County NJ trust at Paramus Medical & Sports Rehabilitation Center makes us a leading facility for chiropractic, massage, and other Paramus orthopedic physical therapy for pain management, mental health, and other conditions.

Contact Paramus Medical Today

To get all the information you need about the treatment service options for acupuncture Wayne NJ rely on, contact the professionals in physical therapy Paramus NJ trusts at Paramus Medical & Sports Rehabilitation Center to get started today.

10 Reasons to Try Cupping Therapy

cupping therapy wayne nj

If you are looking for a unique, safe, and effective treatment method for pain management and other conditions, Paramus Medical and Sports Rehabilitation Center offers cupping therapy Wayne NJ uses for a wide range of ailments.

The following are 10 solid reasons to try cupping therapy from the specialists at physical therapy Paramus NJ trusts to ease their pain.

10 Reasons to Try Cupping Therapy Wayne NJ Trusts

Enhances Blood Circulation
- The circulatory system supplies valuable nutrients and oxygen to the various parts of your body. The cupping process clears up blood congestion if your blood flow is inconsistent. Good blood circulation fosters a more effective immunity against a wide range of illnesses.
Pain Relief
- Paramus cupping therapy creates an increased blood flow that will ease tense muscles, pain, and stiffness throughout your body. Therapists can focus the cupping process on areas of tightness to bring faster relief to especially those painful spots. The blood flow created by cupping is used for relief from painful conditions like migraines, rheumatoid arthritis, neck pains, and fatigue.
Relaxing
- Many patients who use cupping therapy at Paramus Medical feel it works in a very similar way that acupuncture does. The process uses the increase in blood flow to remove the stiffness from tense, sore, or recovering muscles.
Supports Immune System
- In addition to blood flow, another feature of the cupping therapy Bergen County NJ athletes and others get from the certified therapists at Paramus Medical is the movement of lymphatic fluid and phlegm throughout your body. Over time, the process will improve your immune system and help you get over colds quicker.
Improves Skin
- Increased blood flow leads to an expansion of your skin’s capillaries, acting as a skin toner. An application of oil before a cupping therapy session will heighten the toning effects.
Reduces Acne, Eczema
- One of the main purposes of cupping is to release congested or slow-moving blood. When the blood gets flowing, it can flush out harmful and unattractive skin conditions like acne, eczema, and boils.
Decreases Anxiety, Depression
- The increased blood flow resulting from the cupping therapy process promotes a clearing of the mind and body. Becoming more relaxed and improving your body’s system will allow you to deal more easily with anxiety and the onset of depression.
Alleviates High Blood Pressure
- That calming effect and reduction of stress that comes from the increase in blood flow with cupping therapy at Paramus Medical will help to bring down high blood pressure numbers.
Treats Stomach Issues
- Sufferers of such gastroenterological issues as ulcers and constipation are uncomfortable, at times painful. They are often a sign that there is an imbalance in your body’s operational systems. Cupping therapy Wayne NJ relies on induces the secretion of digestive fluids that can absorb potential harmful materials into your bloodstream.
Safe, Effective Treatment for Variety of Conditions
- The cupping process will leave circular marks all over your body, which will act as indicators to your therapist as to how the treatment is working. These are typically painless and will last for a few days. The treatment is safe, pain-free, and effective at relieving the pain for a wide range of injuries and ailments.

Contact Paramus for Cupping Therapy Today

For sports medicine Paramus NJ trusts, and complete information on cupping therapy Wayne NJ relies on, contact one of our qualified associates at Paramus Medical & Sports Rehabilitation Center to get started today!

Top 5 Pilates Moves For Back Pain

One of our most popular services at Paramus Pilates, physical therapy, provides a multitude of benefits, from treating back pain to the condition of your overall health and well-being. Pilates is commonly used as effective treatments for upper and lower back pain provided by a certified, experienced specialist in physical therapy Bergen County NJ relies on.

Even minor back pain can be debilitating on some level. Lower or upper back pain makes it difficult to stand, sit, or lay down for any significant amount of time. Pain medications can help to mask the pain, though the underlying causes still exist. Pilates uses your own body to help make corrections and adjustments to your body’s systems that relate to your spine.

Top 5 Moves Used in Paramus Pilates Physical Therapy For Back Pain

Pilates moves each have unique characteristics that can help with certain areas of your back and the rest of your body. Most are designed to build up back strength and improve mobility and flexibility. All work to improve core strength to benefit your overall health and well-being.

The following are among the most-used moves used by a qualified therapist for Pilates Oakland residents trust.

Superman
- Be the superhero of your own upper or lower back pain with this common Pilates move that is designed to strengthen your hips and the muscles along your spine. In addition to easing pain, the Superman move will also help to improve your posture.
Swimming
- You do not have to hit the pool to take advantage of the motions used for swimming. This Pilates Oakland exercise will strengthen your back, as long as you keep your spine extended and use your abs to support the back and forth movement.
Roll
- Rolling up like a ball and then slowly rolling back and forth will gently massage your upper and lower back. This move will also stabilize your core movement.
Pelvic Bridge
- Building a bridge can help alleviate back pain through the classic pelvic bridge Pilates move. The exercise helps to strengthen your lower back and works out your quads, hamstrings, and abs, which are keys to keep your lower back from sagging.
Swan
- The majestic swan move in Paramus Pilates physical therapy involves strengthening your entire backside. This allows for better coordination between your lower and upper body.

Why Choose Paramus Medical & Sports Rehabilitation Center?

At Paramus Medical & Sports Rehabilitation Center, we are a full-service physical therapy provider. If you need Pilates, acupuncture, or a certified chiropractor Clifton NJ uses to relieve pain and manage a wide range of other conditions, call Paramus Medical today. Our services and staff provide effective, affordable relief through the integration of multiple kinds of therapy.

Contact Paramus Today

If you are struggling with back pain that other treatment options have not been effective at relieving, contact a Paramus Pilates physical therapy today professional for complete information on how Pilates can help ease or even eliminate your lower or upper back pain.