Weekend warriors and serious full-time athletes and workout junkies alike experience a wide range of injuries and pain, often needing the professional treatment from a chiropractor Clifton NJ residents rely on. Most injuries suffered in athletic and exercise pursuits can be fairly easily treated with ice and rest, while more serious or long-term conditions may need the assistance of a professional chiropractor Wayne NJ trusts from the Wayne wellness center at Paramus Medical.
Common Athletic Injuries
Knees take a lot of pounding and abuse when you run. These knee injuries and pain create a common need for physical therapy Wayne NJ trusts. Wearing the proper shoes and regularly replacing insoles can help to reduce the risk of runner’s knee. Rest and anti-inflammatory medications are the most effective short-term treatments for knee pain caused by running or exercise.
Your shoulders are underappreciated and overused joints while working out or participating in sports activities. Injuries range from dislocations and misalignment to muscle strains and ligament sprains. Easing the pain and swelling associated with shoulder injuries starts with icing down the affected area. If the pain and swelling linger for longer than a few days without subsiding, you should consult a professional therapist for further treatment options.
For a long time, the short- and long-term effects of concussions were unknown and went without serious study and research. More recently, attention has been given to the suffering from a hit to the head. There are many repercussions and consequences of having your brain jarred or shaken in the course of a sports or exercise activity. If you experience a blow to the head, you should not take it lightly or think you can simply brush it off. All concussions need to be taken seriously and treated by an experienced medical professional. Common symptoms of concussions include:
- Delayed responses
- Nausea and/or vomiting
- Sensitivity to light
- Slurred speech
Ankle sprains are among the most common sports and workout injuries that can happen to anyone at any time. Treatment options for an ankle sprain include icing down the ankle and taking anti-inflammatory medication. Moving the ankle as much as possible within the pain management will help to improve blood circulation and hasten the healing process.
From hamstrings and calves, a pulled muscle is often a painful result of not stretching properly before or after a workout or game. Apply ice to affected muscles, gradually and gently returning stretching and mobility in the area.
Inflammation surrounding the inner side of your shin bone results in extremely painful shin splints. Proper footwear and stretching routines can help to prevent shin splints. Ice, stretching, and anti-inflammatories help to ease the pain and work the muscles back into shape.
Another hazard of not fully or adequately warming up is lower back pain that can result from a variety of athletic activities. Thorough stretching and applying ice are the most effective treatment options for lower back pain resulting from physical activity.
Why Choose Paramus Medical
Paramus Medical & Sports Rehabilitation Center has an impressive team of certified medical health professionals providing treatment options from physical therapy to Pilates Oakland area residents rely on to keep their bodies and minds in top working condition.
Get Started at Paramus Medical Today
For complete information on the wide range of medical and sports rehabilitation services offered at Paramus Medical & Sports Rehabilitation, contact our extraordinary customer service team today to have all of your questions answered and to set up your first appointment.